• Get Certified
    • Personal Training Specialist
    • Fitness Instructor Specialist
    • Healthy Eating & Weight Loss Coach
    • CPR & AED
    • Fascia, Movement & Assessments
    • Recertification
    • PRO TRAINER Team
    • Course Search
  • Continuing Education
    • canfitpro Online Courses
      • Active Aging Certificate
      • Children’s Fitness Coach
      • Eat Clean for Wellness
      • Eat Clean Foundations
      • Understanding a Fit Pregnancy
      • Fundamentals of Nutrition
      • Online Fitness Professional
      • Stress Resiliency
    • TRX Suspension Training Course
    • canfitpro QUIZZES
    • Preferred Education Providers
    • CEC Approved Providers/Courses List
  • Events
    • Upcoming Events
    • canfitpro 2023: Global Conference and Trade Show
    • Webinars
    • Women Who Influence
    • Exhibit With Us
    • Sponsorship Opportunities
    • Volunteer
    • Apply to Present
    • Media Registration
    • canfitpro 2023: Intensives
  • Membership
    • Become a Member
    • Membership Renewal
    • Member Benefits
    • Magazine
    • Fitness Trends Report
    • Fitness Professional of the Year Award
    • Sharon Mann Inspiration Award and Scholarship
    • Award Winners
  • Fitness Business
    • Business Membership
    • Partners
    • Advertise With Us
    • Industry Jobs
  • Blog
  • Login
  • Get Certified
    • Personal Training Specialist
    • Fitness Instructor Specialist
    • Healthy Eating & Weight Loss Coach
    • CPR & AED
    • Fascia, Movement & Assessments
    • Recertification
    • PRO TRAINER Team
    • Course Search
  • Continuing Education
    • canfitpro Online Courses
      • Active Aging Certificate
      • Children’s Fitness Coach
      • Eat Clean for Wellness
      • Eat Clean Foundations
      • Understanding a Fit Pregnancy
      • Fundamentals of Nutrition
      • Online Fitness Professional
      • Stress Resiliency
    • TRX Suspension Training Course
    • canfitpro QUIZZES
    • Preferred Education Providers
    • CEC Approved Providers/Courses List
  • Events
    • Upcoming Events
    • canfitpro 2023: Global Conference and Trade Show
    • Webinars
    • Women Who Influence
    • Exhibit With Us
    • Sponsorship Opportunities
    • Volunteer
    • Apply to Present
    • Media Registration
    • canfitpro 2023: Intensives
  • Membership
    • Become a Member
    • Membership Renewal
    • Member Benefits
    • Magazine
    • Fitness Trends Report
    • Fitness Professional of the Year Award
    • Sharon Mann Inspiration Award and Scholarship
    • Award Winners
  • Fitness Business
    • Business Membership
    • Partners
    • Advertise With Us
    • Industry Jobs
  • Blog
  • Login
Learn More

KATHLEEN TROTTER

March 18, 2020

Create habits by design vs default blog - Featured Image

Create Habits by Design vs Default 

Jun 14, 2023 | Healthy Living
Breathing 101 - Featured Image

Tips To Breath Better 

Apr 4, 2023 | Healthy Living
Find Your Fitness Personality- Featured Image

Find Your Fitness Personality  

Mar 21, 2023 | Business
Five Spring Outdoor Workout Ideas

Five Spring Outdoor Workout Ideas

May 14, 2021 | Movement
Balance Test, Unipedal Stance

Strong Feet and Ankles for Better Running

Mar 22, 2021 | Movement
woman doing plank at home

5 Ways to Keep Cardio Workouts Interesting

Jan 20, 2021 | Movement
KATHLEEN TROTTER

Sit Fit Training Ideas

Dec 16, 2020 | Movement
man work out

New Times, New Strategies

Oct 19, 2020 | Healthy Living
KATHLEEN TROTTER

Must-Do Stretches to Avoid Workout Boredom

Aug 18, 2020 | Movement
Beyond the Basic Food and Diet Journal

Journaling the Next Generation: Beyond the Basic Food and Diet Journal

Jun 15, 2020 | Healthy Living
KATHLEEN TROTTER

Foam Roller Training Ideas

Mar 23, 2020 | Movement
podcast

How to help clients improve their mindset

Jan 14, 2020 | Business
KATHLEEN TROTTER

High Intensity Interval Training: Why You Need to Be doing it More

Dec 17, 2019 | Movement
FST versus ELDOA

Fascial Stretching: FST versus ELDOA — Part Two

Dec 16, 2019 | Movement
KATHLEEN TROTTER

Strength Training for Women

Nov 21, 2019 | Movement
FST versus ELDOA

Fascial Stretching: FST versus ELDOA — Part One

Nov 19, 2019 | Movement
KATHLEEN TROTTER

Why You Shouldn’t be Scared to Consume Fat

Oct 10, 2019 | Healthy Living
KATHLEEN TROTTER

Signs You’re Overtraining

Aug 21, 2019 | Healthy Living,  Movement
workout

canfitpro 2019 – A Few of My Favourite Things!

Aug 21, 2019 | Business
Fat is Not the Enemy

Fat is Not the Enemy

Jul 15, 2019 | Nutrition
corebox

Think (and Move) Outside the Core Box!

Apr 23, 2019 | Movement
Sleep to Succeed

Sleep to Succeed

Mar 27, 2019 | Healthy Living
Re-Think “Fit”

Re-Think “Fit”

Mar 27, 2019 | Healthy Living
running

Getting in Shape to Run!

Mar 27, 2019 | Healthy Living,  Movement
motivate teams

Systems That Will Keep Clients Motivated

Feb 20, 2019 | Healthy Living
Facebook Twitter Youtube Linkedin Instagram

About Us

  • Blog
  • Advisory Panel
  • Contact Us
  • Media Centre
  • Diversity, Equity and Inclusion
  • Meet Our Leadership Team
  • Policies And Codes
  • Health Recommendations
  • PRO TRAINER Team

Get Certified

  • Personal Training Specialist
  • Fitness Instructor Specialist
  • Healthy Eating & Weight Loss Coach
  • CPR & AED
  • Course Search
  • Recertification

Continuing Education

  • Active Aging Certificate
  • Children’s Fit Coach
  • Eat Clean for Wellness
  • Eat Clean Foundations
  • Fit Pregnancy
  • Online Fitness Pro
  • Fascia, Movement & Assessments
  • TRX Suspension Training Course
  • CEC QUIZZES
  • Preferred CEC Providers
  • Approved CEC Providers

Events 2023

  • Global Conference and Trade Show
  • Women Who Influence
  • Webinars
  • Exhibit With Us
  • Media Registration
  • Apply to Present
  • Sponsorship Opportunities
  • Volunteer

Career Centre

  • Careers
  • Industry Job Postings
  • Career Resources
  • Post a Job

Membership

  • Become a Member
  • Membership Renewal
  • Business Membership
  • Member Benefits
  • Get Featured

Partner With Us

  • Business Membership
  • Partners
  • Advertise With Us
  • Sponsorship Opportunities
  • BECOME A PRO TRAINER

Awards & Recognitions

  • Award Winners
  • Fitness Professional of the Year Nominations
  • Sharon Mann Inspiration Award Nominations
  • Inspiring Stories of Courage

Resources

  • Canfitpro Magazine
  • Fitness Trends Report
  • Marketing Kit
  • Brand Guidelines
Copyright © 2023 canfitpro Inc. All rights reserved.