Learn More
KATHLEEN TROTTER

December 17, 2019

KATHLEEN TROTTER

By Kathleen Trotter, PTS, FIS

HIIT rounds out the top three Canadian Fitness Trends for 2020 and proves that results don’t always mean hours spent in the gym.

ABOUT THE AUTHOR
KATHLEEN TROTTER

Kathleen Trotter holds a masters in Exercise Science, is the author of two books including the new book Your Fittest Future Self, and is a Personal trainer, Nutritionist, Pilates Specialist and Life Coach. Visit her at KathleenTrotter.com

Twitter: @FITbyKathleenT

Instagram: @fitbykathleent

Facebook:  FIT by Kathleen Trotter

Facebook Twitter Youtube Linkedin Instagram

About Us

  • Blog
  • Advisory Panel
  • Contact Us
  • Media Centre
  • Diversity, Equity and Inclusion
  • Meet Our Leadership Team
  • Policies And Codes
  • Health Recommendations
  • PRO TRAINER Team

Get Certified

  • Personal Training Specialist
  • Fitness Instructor Specialist
  • Healthy Eating & Weight Loss Coach
  • CPR & AED
  • Course Search
  • Recertification

Continuing Education

  • Active Aging Certificate
  • Children’s Fit Coach
  • Eat Clean for Wellness
  • Eat Clean Foundations
  • Fit Pregnancy
  • Online Fitness Pro
  • Fascia, Movement & Assessments
  • TRX Suspension Training Course
  • CEC QUIZZES
  • Preferred CEC Providers
  • Approved CEC Providers

Events 2023

  • Global Conference and Trade Show
  • Women Who Influence
  • Webinars
  • Exhibit With Us
  • Media Registration
  • Apply to Present
  • Sponsorship Opportunities
  • Volunteer

Career Centre

  • Careers
  • Industry Job Postings
  • Career Resources
  • Post a Job

Membership

  • Become a Member
  • Membership Renewal
  • Business Membership
  • Member Benefits
  • Get Featured

Partner With Us

  • Business Membership
  • Partners
  • Advertise With Us
  • Sponsorship Opportunities
  • BECOME A PRO TRAINER

Awards & Recognitions

  • Award Winners
  • Fitness Professional of the Year Nominations
  • Sharon Mann Inspiration Award Nominations
  • Inspiring Stories of Courage

Resources

  • Canfitpro Magazine
  • Fitness Trends Report
  • Marketing Kit
  • Brand Guidelines
Copyright © 2023 canfitpro Inc. All rights reserved.