The Stretch to Win Institute ‘Core 4 Lower Body Matrix’ has been designed to improve flexibility in the hip region. It specifically targets the hip flexor complex, gluteals, quadratus lumborum, and the latissimus dorsi. It is important to perform this sequence in a flowing manner (very slow tempo, medium or very fast tempo) to target the four core (hip flexors, gluteals, QL and lats) areas for movement.
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