This bowl is light, satisfying, and perfect for any time of the day. It contains healthy fats, high fibre, protein, healthy carbohydrates, vitamins and minerals.
Cinnamon: A great spice that may help with blood sugar balancing, reduces heart disease risk factors, antioxidant, anti-inflammatory and immunity booster.
Hemp Hearts: Contain high amounts of arginine, an amino acid involved in the proper functioning of the Immune system; a great source of omega 3 and omega 6.
Goji Berries: One of the best and healthiest dried fruit. It is low in calories and sugar; great source of fibre and contains a high anti-oxidant content. Traditionally, these berries have been used to treat depression.
Flax Meal: High in omega 3 essential fatty acids, antioxidant, high in fibre, anti-inflammatory and hormone balancing.
Chia Seeds: High in fibre, blood sugar balancing and hormone balancing.
Pumpkin Seeds: Source of zinc, needed for thyroid health, hormone health, and thyroid.
Ingredients:
- 1 apple
- 1-2 cups nut milk (I used almond)
- ¼ cup kefir
- 1 tbsp chia seeds
- 1 tbsp flax meal
- 1 tsp cinnamon
- 1 tbs pumpkin seeds
- 1 tbsp goji berries
- A few sun dried cherries
Method:
Chop the apple, place in a bowl and add all ingredients. Mix well and enjoy.
