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BIPOC In Fitness: ADENIKE CHARLES

January 27, 2022
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Name: Adenike “Nike” Charles Religion: Christian Country of birth: Canada Share details about your cultural background My parents are both Nigerian. They moved here in 1972 and we moved back for 5 years in 1982 and returned in 1987. How would you describe your childhood/how you grew up? We grew up with lots of love…

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Winning at LIIT

November 6, 2020
NIKE CHARLES

BY NIKE CHARLES, BSC, PTS When I gave birth to my first child in 2005, I was looking at different options on how to lose weight. It happened to be around the time that HIIT (High Intensity Interval Training) workouts were becoming increasingly popular. So I spent 20-40 minutes doing HIIT workouts three times a…

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