By Julie Daniluk, RHN Not only are watermelons 92% water, they are also packed with magnesium and potassium. Magnesium and potassium are often lost in our sweat during exercise, along with sodium, and need to be replenished immediately. Potassium and magnesium are known as electrolytes because they help carry the electrical signals in the body…
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By Julie Daniluk, RHN This recipe, from my book Hot Detox, works well with most medium-size fish, but choose one that’s sustainable. Enjoy sablefish, Pacific cod, Pollock, perch, wild salmon, local white fish or trout. You want your fillets to be half to three-quarters of an inch thick so that they cook evenly, but if…
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By Julie Daniluk, RHN Pumpkin seeds, sesame seeds and turkey, or black beans — this salad is packed with protein. Protein helps stabilize blood sugar, which helps prevent adrenal strain. The amino acid tyrosine is especially important for the adrenal glands as it supports the synthesis of adrenaline (aka epinephrine). Most varieties of seaweed provide…
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