We all want to move pain free in our daily lives, though we often forget that the best way to accomplish this is training through functional movement. Training functional movements is to apply basic training of movements that mimic day-to-day living that allows your body to work efficiently as one unit. We do not walk…
Read More
By Jodi Barrett, CEO, Kettlebell Kickboxing What’s It All About? Challenging, fun and has proven results! Kettlebells and Martial Arts Motion is the combination that will bring you a new and amazing workout. We use one of the most versatile tools in the gym, the kettlebell (KB), and we fuse it with martial arts motion…
Read More
By Jodi Barrett, CEO, Kettlebell Kickboxing Canada Looking for effective and fun ways to sculpt your summer shoulders? Look no further! I am going to introduce you to a workout that will get your heart pumping and your muscles engaged! Due to the Russian Kettlebells unique shape it is the ultimate training tool to help…
Read More
