April 22 is Earth Day. It’s a day to raise awareness about the environmental issues we face and the social responsibility we all have to protect the planet. In honour of this day, here are some tips you can implement in your gym, studio or almost any business space to become more eco-friendly and reduce…
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Goodbye winter, hello spring! Now that the ground has thawed and warmer weather is in the air, it’s a great time to take your fitness outdoors and discover new ways to move your body. Take up running. It’s an aerobic total body workout that allows you to go at your own pace, plus it’s inexpensive…
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Our gut is an organ that plays a key function in our body–it breaks down the food we eat and helps our body absorb essential nutrients. It contains healthy bacteria to help fight off disease and illness and makes up most of our immune system. Our gut even affects our hormone balance, nervous system, and…
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What we eat matters. Food is a source of nourishment for our body and mind and choosing the right kind to eat is essential for good overall health. Good nutrition is even more important than the hours we spend in the gym. Foods that are good for us are the ones packed with nutrients that…
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What we eat matters. Food is a source of nourishment for our body and mind and choosing the right kind to eat is essential for good overall health. Good nutrition is even more important than the hours we spend in the gym. Foods that are good for us are the ones packed with nutrients that…
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The journey of health and fitness isn’t a destination, it’s a lifestyle. Having a routine, and even a program to follow, is a helpful way to stay consistent and on track with goals. But while consistency is essential for progress, the repetitiveness of the same routine and workouts can get a little mundane after a…
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Take your next workout to the pool and discover the unique benefits of aquatic exercise! It’s a fun and safe way to get a full body workout for people of all ages and fitness levels. Having a basic knowledge of how to swim is a good idea, but you don’t need to be a professional…
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canfitpro PRO TRAINERS from across the country provide their feedback on the following question: What is your #1 tip for fitness professionals to keep their clients and participants engaged and continuing to keep their fitness a priority throughout the holiday season and into the New Year? Jay Raymundo Airdrie, AB PTS Build an on-line community. Get them interacting,…
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Now is the time to take advantage of the fitness industry revival. Fitness businesses are looking for great talent and there are many exciting opportunities waiting to be explored! The message across the fitness industry is clear, after a year and a half of pandemic related closures, the doors to the fitness world are finally open again. Clubs and studios are…
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One year after the pandemic officially began, it is hard to believe that many businesses are still closed while others are operating at fifty percent or less capacity. Corporate budgets have more allocation in technology investment larger investment into technology. From small businesses to large corporations, annual budgets indicate an increased allocation to technology solutions…
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