Smoked Salmon Scramble


  • Smoked Salmon, 4 oz
  • 1 Stem of Fresh Dill, Chopped
  • 4 Large Eggs
  • 2 Tblsp of Fat Free Sour Cream
  • 1 wedge of light creamy swiss cheese (can substitute for cream cheese 2 Tblsp)
  • 1 cup, fresh Spinach
  • Salt and Pepper to taste
  • ½ cup of chopped chives


  1. Heat fat free cooking spray in skillet
  2. Add spinach and salmon, cook until spinach is shiny and wilted, but still a little firm. Add dill.
  3. While the spinach is cooking, beat eggs and cheese together until fluffy, add salt and pepper to taste.
  4. Pour egg mixture over spinach and salmon. Stir frequently cook until eggs are desired firmness, sprinkle chives over.
  5. Serve with tablespoon of sour cream on each dish.

Makes two servings.