Time
|
Presenter
|
| Sunday, March, 29 |
Lisa Mastracchio |
| 12:45 – 14:15 |
Type
|
CEC’s
|
| W/S |
FIS, PTS, HWL |
Number Of CECs
|
Sponsor
|
| 1 |
N/A |
Creating a Muscle Conditioning class that’s both creative and challenging is no simple feat! Limited equipment, coaching to various fitness levels and choosing different exercises can make this class a struggle to teach. Yet group strength training remains a popular format in today’s fitness culture.
Join Lisa’s session if you’re looking to spice up your classes with innovative combinations and compound exercises that stimulate both muscle and heart.
