Time
|
Presenter
|
| Saturday, March 28 |
Shelly McDonald |
| 15:45 – 17:15 |
Type
|
CEC’s
|
| W/S |
FIS, PTS, HWL |
Number Of CECs
|
Sponsor
|
| 1 |
N/A |
Training for the CORE should be a staple in every training regime because it is where the body’s center of gravity is and where movement begins. It serves as an important role in providing the body with a stable foundation to work on. This workshop will teach you a variety of exercises from a beginner level to more advanced on how to strengthen and maintain a heathy CORE.
BYOM
