Written by Tatiana Vicol
Green, smooth, and delicious, avocados are packed with healthy fats, E, K & B vitamins, also minerals like potassium & magnesium.
Vitamin E is a fat soluble vitamin, a powerful antioxidant & plays an important role in skins aging process.
Vitamin K plays an important role in blood clot formation and strong bones.
B vitamins help with stress & anxiety symptoms, PMS, & memory.
The monounsaturated fat found in avocadoes may help lower LDL, also known as “lousy” cholesterol which in turn helps prevent heart disease.
Ingredients:
- 1 Avocado
- Fresh Cilantro, small bunch
- Fresh Basil Leafs, 5-10
- Garlic powder, pinch
- 1 Small Tomato
- Cayenne Pepper, pinch
- 2 TBS Almond Milk or Water
- Salt
- Veggies or Crackers
Directions:
Add all ingredients in a food processor, mix until creamy or desired consistency is reached. Add more water if needed.
Enjoy your way to great health.
Tatiana Vicol
Holistic Nutritionist Student Practitioner
References:
http://www.livestrong.com/article/418860-what-are-the-benefits-of-vitamin-k-d-e/
http://www.livestrong.com/article/130211-many-grams-fat-avocados/
http://health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/benefits-of-vitamin-e.htm
Haas, M. E. (2006). Staying Healthy With Nutrition : The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.
