As owners and managers of clubs and studios, we are keenly aware that the arrival of September marks the advent of the second busiest month in our calendar.
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The fitness industry, like all industries, is in a constant state of flux, undergoing disruptive changes as new talent enters the workforce and familiar faces bid farewell. Simultaneously, the evolving needs of individuals in pursuit of personal well-being are reshaping the landscape.
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appreciate the significance of active recovery for maintaining a healthy mind and body.
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Diversity, equity, and inclusion at canfitpro isn’t just a blog post, an image, or a tweet. Diversity, equity, and inclusion are priorities for our organization. We believe and value how important it is to create an open and caring community that extends beyond the walls of canfitpro.
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To paraphrase James Clear, the author of Atomic Habits, every choice we make is a vote for who we will become. You are always creating the future version of you, the question is, will “future you” be formed by design or default.
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As a fitness pro, you have probably fielded questions from your clients about “eating better”. They might ask things like, “Should I eat less carbs?”
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Do you have a love-hate relationship with your scale? Maybe you feel validated when the number is lower and reconsider your choices when it is higher.
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Canada’s National Health and Fitness Day is a nationwide initiative that aims to promote physical activity and encourage Canadians to live healthier lifestyles.
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After a few dark, chilly winter months, PTs and their clients can’t wait to inject some variety into their workouts and get some much-needed fresh air.
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It’s been 30 years since canfitpro got its start…three decades of providing training and certification to fitness professionals and uniting the industry.
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